The next 10 years could be the most important in the next 10,000.

With every drop of water you drink, every breath you take, you're connected to the sea. No matter where on Earth you live.

We need to respect the oceans and take care of them as if our lives depended on it. Because they do.

The oceans deserve our respect and care, but you have to know something before you can care about it.

Our past, our present, and whatever remains of our future, absolutely depend on what we do now.

No water, no life. No blue, no green.

Sharks are beautiful animals, and if you're lucky enough to see lots of them, that means that you're in a healthy ocean. You should be afraid if you are in the ocean and don't see sharks.

Every time I slip into the ocean, it's like going home.

Far and away, the greatest threat to the ocean, and thus to ourselves, is ignorance. But we can do something about that.

I have lots of heroes: anyone and everyone who does whatever they can to leave the natural world better than they found it.

If the sea is sick, we'll feel it. If it dies, we die. Our future and the state of the oceans are one.

Those who feel satisfied with their personal lives are more satisfied with their careers and perform better.

When I have had a long day at work, I want something to watch that is funny, lighthearted and easy to get into, and reality is that. I'm not really into serious programmes or documentaries.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

If the shoe fits, you must wear it.

My dad gave me my first bike at 16. I soon fell off and was in a wheelchair for weeks. I haven't fallen since.

My doctor told me that I drastically needed to lose weight. Fear of death and dying motivated meto make many lifestyle changes that led me to eventually shed over 100 pounds.

We all have in our hearts some areas of unbelief. Let us say to the Lord: I believe! Help my unbelief.

I like to say that women are those who form life in their wombs - and this is a comparison I make - they have this charism of giving you things you can build with.

The moment one sits down to think, one becomes all nose, or all forehead, or something horrid

It's just as difficult to overcome success as it is to overcome failure.