The only true source of inspiration is to be an inspiration.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

The difference between who you are and who you want to be, is what you do.

If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.

There is a world of difference between knowing what to do and actually doing it.

The meaning of life is to live a meaningful life.

Focus on progress not perfection.

Most people are in favor of change, as long as they can continue to do things the same as they always have.

Stress should be a powerful driving force, not an obstacle.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

Lena knew she had spent too much of her life in a state of passive dread, just waiting for something bad to happen. In a life like that, relief was as close as you got to happiness.

Nothing is sweeter than being unapologetically you. Don't live your life just to impress others. Reveal your truth, Express your love, Live your dreams.

Time spent worrying - about anything - provides no emotional or physical benefit to us

In my experience, anyone can paint if he doesn't have to.

We Jews regard our race as superior to all humanity, and look forward, not to its ultimate union with other races, but to its triumph over them.

We do have to think seriously about conservation now, although it is chilling to realize there are catch-and-release fishermen alive today who don't know how to clean and fry a fish.

I've found that I can only change how I act if I stay aware of my beliefs and assumptions. Thoughts always reveal themselves in behavior.

I assure you that the world is not so amusing as we imagined.

I will find new meaning in every joy and sorrow.

To be able to rely completely on the actors was a very simple process for me.