The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Basically all the religions, sciences and powers of the world boil down to a simple truth. The Best Story Teller will win in the end!

My heart is your home, wherever in the world you are – you will always have a place to stay.

Sometimes just to touch the ground is enough for me, even if not a single thing grows from what I plant.

Tiger's a horrible golf teacher.

Come back and stand with us, lad. We will all go down together that's what makes us who we are.

Being British, I don't really have a way of expressing myself in conversation. Music transcends language.

To be cool is to believe. To stay cool is to have the sweet fragments of serenity rock your wig away.

I want to live in a city where people who make the rules have to live by them.

I've got wonderful people I get to work with, and I'm trying to focus on that, instead of worrying about, Aw, who doesn't want to work with me? You focus on the ones who do.

Racism was not a problem on the Discworld, because - what with trolls and dwarfs and so on - speciesism was more interesting. Black and white lived in perfect harmony and ganged up on green.