The only way you get that fat off is to eat less and exercise more.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Daily gratitude is a fountain of blessings.

The doubter doesn't sure which one is right, but it tends to demean other people's beliefs.

Tis but a base ignoble mind That mounts no higher than a bird can soar.

I write of love and death. What other subjects are there?

No one fights with more principle and passion than Michael Gove.

By pouring money and goods into devastated regions, foreign aid workers sometimes compound the disruption and debauch the survivors.

Humility is a virtue all preach, none practise, and yet every body is content to hear. The master thinks it good doctrine for his servant, the laity for the clergy, and the clergy for the laity.

Your story matters, who you are matters, tonight matters, none of it is an accident. You were born for the blue skies.

Science is not about what's true or what might be true, science is about what people with originally diverse viewpoints can be forced to believe by the weight of public evidence.

Things perfected by nature are better than those finished by art.