The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

This is the kind of thing that makes sense to them

He was never able to properly explain what happened to him that day. But he stopped being happy.

I think there is a new awareness in this 21st century that design is as important to where and how we live as it is for museums, concert halls and civic buildings.

Certainly none of the advances made in civilization has been due to counterrevolutionaries and advocates of the status quo.

A quick way for any player to make himself better is to think about what he himself doesn't like to play against

You know I used to listen to music a lot more.

Your best is whatever you can do comfortably without having a breakdown.

Data scientist is just a sexed up word for statistician.

Distress is virtue's opportunity: we only live to teach us how to die.

I'm very excited every time I'm at Augusta National. It's such a beautiful and fabulous golf course.