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The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.
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The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
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This page presents the quote "The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.". Author of this quote is Dorian Yates. This quote is about path, needed, amount, bodybuilding, consuming, currents, calories,.