The process is the goal.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

William McKinley was a man made to be managed.

If jobs are important, education is important.

The truth is that after several decades of neoliberalism, the rich are becoming increasingly richer while the poor are both more numerous and increasingly poorer.

Is your problem really your problem, or is it your attitude towards the problem that's your problem?

The world is a philosophical prison and Man is the philosophical prisoner.

Walk ten meters, you will find the lust; walk thousand miles, you may find the love! Soil is everywhere; but gold is somewhere!

The Standard ... is the standard.

One's own escape from troubles makes one glad; but bringing friends to trouble is hard grief.

Everybody can have a bad game, and we did. These guys have all proven that they can handle adversity. We're in the midst of a little adversity.