The reason I exercise is for the quality of life I enjoy.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

So I've broadened the fitness concept to make it one of moderation and balance.

The zenith of the peak of mountains has to be balanced by the nadir of the depth of the seas.

Many of the Cape employees work 16 to 18 hour shifts a day. The Cape area earns the title of number one in divorces for the whole country.

Poetry is a dissociating and anarchic force which through analogy, associations and imagery, thrives on the destruction of known relationships.

The government of man should be the monarchy of reason: it is too often the democracy of passions or the anarchy of humors.

They are who we thought they were!

Eight grown Americans out of ten dread the coming of the Fourth, with its pandemonium and its perils, and they rejoice when it is gone-if still alive.

Every moment presents a new opportunity and a new decision.

I've been shooting movies and television shows for now 47 years and I've worked with the best of them and [Kirk Douglas] is the only movie star I ever met.

Bridal is always about who you are as a person and as a woman and as a lover and as a mate. People always ask me how a woman can pick just one dress. And the funny thing is they always know.