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Kathy Freston Quotes: The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
         

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.


Kathy Freston
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Other quotes of Kathy Freston


Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.



In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.



If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.



Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.



Vegetarian is the New Prius!

Vegetarian is the New Prius!



So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.



You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!



The goal is progress, not perfection!

The goal is progress, not perfection!



Most diets would have you cutting things out from your diet; they are about denial and discipline.

Most diets would have you cutting things out from your diet; they are about denial and discipline.



We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!





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Otis, " I said."Shhh, " he said. "I'm incognito. Call me...Otis.""I'm not sure that's how incognito works, but okay."Otis, aka Otis climbed into the chair I'd reserved for Sam.




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I think innocence is something that adults project upon children that's not really there.



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The modest Rose puts forth a thorn,The humble sheep a threat'ning horn:While the Lily white shall in love delight,Nor a thorn nor a threat stain her beauty bright.

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I find the relationship of sensation and physicality, and, for me, it's music like anything else. It's a different way of expressing and exploring sound. I find it really beautiful.

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Quote Description


This page presents the quote "The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.". Author of this quote is Kathy Freston. This quote is about belly, yield, reason, fiber, weight, calories,.