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Herbert Benson Quotes: The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.
         

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.


Herbert Benson
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Other quotes of Herbert Benson


There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.

There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.



The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.

The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.



If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.

If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.



We can either change the complexities of life ... or develop ways that enable us to cope more effectively.

We can either change the complexities of life ... or develop ways that enable us to cope more effectively.



The mind can wander while still focusing on one task.

The mind can wander while still focusing on one task.





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Let me be mad, then, by all means! mad with the madness of Absinthe, the wildest, most luxurious madness in the world! Vive la folie! Vive l'amour! Vive l'animalisme! Vive le Diable!

Let me be mad, then, by all means! mad with the madness of Absinthe, the wildest, most luxurious madness in the world! Vive la folie! Vive l'amour! Vive l'animalisme! Vive le Diable!



I don't understand, " Belle cried. "I gave you gold. You only gave me grief.

I don't understand, " Belle cried. "I gave you gold. You only gave me grief.



All coaching is, is taking a player where he can't take himself.

All coaching is, is taking a player where he can't take himself.



Good when He gives, supremely good; Nor less when He denies: Afflictions, from His sovereign hand, Are blessings in disguise.

Good when He gives, supremely good; Nor less when He denies: Afflictions, from His sovereign hand, Are blessings in disguise.



The negatives were [Adolf Hitler] political philosophies, but neither Eva [Braun] or I knew anything that was going on.

The negatives were [Adolf Hitler] political philosophies, but neither Eva [Braun] or I knew anything that was going on.



My family inspires me, because they push me to be the best version of myself that I can be, and spirituality, because it brings more love into your life.

My family inspires me, because they push me to be the best version of myself that I can be, and spirituality, because it brings more love into your life.



We should consider the histories of Christ three manner of ways; first, as a history of acts or legends; second, as a gift or a present; thirdly, as an example, which we should believe and follow.

We should consider the histories of Christ three manner of ways; first, as a history of acts or legends; second, as a gift or a present; thirdly, as an example, which we should believe and follow.



Society historically has a difficult time with the concept of something new and foreign that shakes up our comfortable views, especially if it involves the very volatile question of sexual identity.

Society historically has a difficult time with the concept of something new and foreign that shakes up our comfortable views, especially if it involves the very volatile question of sexual identity.



Take what is offered and that must sometimes be enough.

Take what is offered and that must sometimes be enough.




Quote Description


This page presents the quote "The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.". Author of this quote is Herbert Benson. This quote is about stress, response, emotional, flight, fighting, relaxation,.