The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

The rules of survival never change, whether you're in a desert or in an arena.

If you risk nothing you gain nothing

Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?

Sometimes an ember is all we need.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

You don't need to go to the ends of the earth, you don't need to climb Everest to have a great adventure, it's invariably on our doorstep.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

There is no feeling like coming home after danger.

A book was mere paper splattered with ink until a reader’s mind gave it life.

I love you more than the corruption in thge world...!!!

All the people like us are We And everyone else is They.

Worry is essentially a misuse of imagination.

It's really important to take time for yourself because if you don't know what it is like to be a real person and spend time with a sense of normality, how can you play normal people in films?

An ingenious web of probabilities is the surest screen a wise man can place between himself and the truth.

[Manhattan School Of Music] were kind of just getting the jazz program up and going when I first started there. I was 17 in September of 1984 when I started there.

The 'drugs or surgery only approach that modern medicine uses to treat today's diseases is archaic.

... the ocean could not be swept back with a broom. The truth was out. It illuminated the world. Motherhood no longer cringed before the relentless laws of fecundity.

Something I would always remember. When you forget how bad it hurts, you feel so free.