The runner's greatest asset, apart from essential fitness of body, is a cool and calculating brain allied to confidence and courage.

With the proper motivation, that is, a good reason for wanting to do it, your mind can overcome any sort of adversity.

There's nothing a man can't do if the spirit's there.

The runner must be a fanatic for hard work and enthusiastic enough to enjoy it.

Training is principally an act of faith.

In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.

The Athlete defeats fear and conquers himself!

The coach's main job is 20 percent technical and 80 percent inspirational.

Confidence is the most important quality in all athlete-coach relationships.

Don’t be Sad Cause Some People are Real Stupide, their Stupidity will inspire you to be Smart and wise in this world

Be on your guard against the Pride that repels advice, resents reproof, and refuses to own a fault.

Your attitudes contain your future.

Vibration is at the heart of nature. Music allows us to feel it.

If more people rode bikes and less people drove cars, the air would be in better shape and people would be in better shape.

I won't lie - I picked up the occasional gossip magazine in the past because I thought that maybe 5 to 10 percent of it was true. Now I think it's zero percent.

See, I'm looking for a man that'll rub me slow, make me sing real high when he goes down low.

The physical was never the best part of the body.

If you'd sat there any longer,' Annabeth said, 'you would have spontaneously combusted. I hope the conversation was worth it?

Believe. Believe in yourself. Believe in others. Believe there is positive in everything.