The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

The heavenly Father foreknew the future.

A truly good movie is enjoyable too. There’s nothing complicated about it.

I'm not making any money, but I view it as some sort of investment, or like buying myself a great present.

I don't find myself sexy.

I noticed that democracy was broken and tried to work on fixing that in Japan. Then I realized that it was broken all over the place and decided to work on that too.

No matter where we come from or where we're going, we've all got memories to contend with, and it's always best not to do this alone!

Do I suffer for my art? Well, I get a lot of flatulence when I'm nervous.

I am mystified. I know only one person who voted for Nixon.

It's weird that you have to work really, really hard just to be real or normal. Everybody's got their different techniques, but what makes a really good actor is somebody who's really believable.

They are cutting medicare