The skills available to us through mindfulness make it possible to bring love to our connections with others.

Smiling at someone can have significant health consequences.

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Never feel ashamed of your longing for happiness.

Clinging to our ideas of perfection isolates us from life and is a barrier.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.

Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Democracy changes its opinions from time to time, philosophy doesn't.

A line of perspiration slipped down my spine like a waterslide at an unamusement park.

Evolution is the fundamental idea in all of life science - in all of biology.

If you're going to be at a job environment, you should love it. You shouldn't do it just for money. You should do it because you love it. And the money comes naturally.

Two words that will change your life.... Yes Lord!

Tomorrow, every Fault is to be amended; but that Tomorrow never comes.

A feast not profuse but elegant; more of salt [refinement] than of expense.

People's participation is the essence of good governance.

We are what we believe ourselves to be

‎Keep your love, I have no use for it anymore.