The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed.

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Dancing, singing, storytelling and silence are the four universal healing salves.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

Actual artists are like mythological creatures, ' she heard herself opine. 'You hear about them, but a sighting's pretty rare.

In my view, the holy is not based so much on the physical environment, but on the experience and perceptions of it.

I love Dickens. I love the way he sets a scene.

I have always been a nomad and I have mastered the art of packing! I always say: pack lightly, live lightly.

Tea is also a sort of spiritual refreshment, an elixir of clarity and wakeful tranquility.

Life is really about a spiritual unfolding that is personal and enchanting - an unfolding that no science or philosophy or religion has yet fully clarified.

Some smaller crimes always precede the great crimes.

I'm trying to teach people how to live their everyday lives, and so I do focus on it, probably not as much as some people would like.

The fashion editor as it used to be has changed. Now you have to wear many hats, and whoever tells you differently is wrong. Now you're on TV, whether you want it or not.

Don't save the canary. Fix the coal mine.