The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

If you want to be healthy and live to one hundred, do qigong.

Your genetics load the gun. Your lifestyle pulls the trigger.

Energy Medicine is the last great frontier in medicine.

The next big frontier in medicine is Energy Medicine.

I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.

The opposite of anger is not calmness, its empathy.

True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

Great achievers are willing to die as hatrick dream scorers rather than to live as disappointed spectators! They keep the running to make it happen!

We need more portrayals of women as competent professionals and happy mothers - or even happy professionals and competent mothers.

Maybe I'm in Hell. That's okay, I'm not scared of Hell - it's just Heaven for bad people.

I wouldn't want to live that life. I choose the pain. I chose the pain.

Take no thought of who is right or wrong or who is better than. Be not for or against.

One day fascism will be treated with psychoanalysis.

As so often happens, the thing left undone tires you most of all, you only feel rested when it has been accomplished.

Who soweth good seed shall surely reap; The year grows rich as it groweth old, And life's latest sands are its sands of gold!

I've got a lot of opportunities, a lot of love in my life, a lot of things going for me. Still, it's not complete. I know this is not the whole thing. There's much more.

I would not let myself be intimidated by Yahya Khan, his methods had led us to disaster.