The truth is that you are as unique on the inside as you are on the outside.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

War grows out of ordinary human nature.

People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light.

Everyone needs to escape sometimes, and retreating into somebody else's fantasy isn't nearly as satisfying as slipping into your own.

Foolishness is more than being stupid, that deadly combination of arrogance and ignorance.

In a stupid nation the man of genius becomes a god : everybody worships him and nobody does his will.

All the wrong people are against it, so it must be right.

The easiest way I have found to humble myself back into a state of peaceful grace is through the act of gratitude.

Trying to make it and get people to respect your band, being a cool band-all of that stuff-I think we've arrived at a place where we have kids and everything is in perspective and it doesn't matter.

An army which cannot be regularly recruited is a doomed army.

Two bricklayers work side by side. The first lays bricks. The second builds magnificent cathedrals. Think small vs. think big.