The very purpose of meditation is to discipline the mind and reduce afflictive emotions.
Dalai Lama
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Other quotes of Dalai Lama
Happiness is not something ready made. It comes from your own actions.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
If you think you are too small to make a difference, try sleeping with a mosquito.
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Don't ever mistake my silence for ignorance, my calmness for acceptance or my kindness for weakness. Compassion and tolerance are not a sign of weakness, but a sign of strength.
Give the ones you love wings to fly, roots to come back and reasons to stay.
Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.
Do not let the behavior of others destroy your inner peace.
Just one small positive thought in the morning can change your whole day.
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