There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

Go after what gives you goosebumps.

There are no rules in life. It’s a mind-set that limits people dramatically.

Believing in yourself is essential to creating lasting change and a happy life.

Each movement reminds us that every moment invites a new opportunity for change.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

A camel brayed columns from the rondavels

Forgiveness is the highest degree of a trust in a better man

I spent the weekend after our date wishing I could stab him with my fluffy-duck pen and staring at the phone hoping he'd call. Dating is a very tricky business.

Living at risk is jumping off the cliff and building your wings on the way down.

Every time a child's promise is cut short by their legal status, our country wastes precious resources and loses talent we need.

Levante have gone fourth in Serie A. If anyone can tell me what part of Italy Levante is in, please call. I've no idea

We want men to rule the nation who care more for and love better the nation's welfare than gold and silver, fame or popularity.

Or might the soul clone itself, create a perfect imitation of something yet to be defined? In this way, can a reflection be altered?

Great design is serious, not solemn

The thing I miss about performing is being with people.