There is no quick easy way to the body you want... commit yourself now to your workout and get started.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

No woman should ever lift more than 3lbs

You need to be dedicated to your workout, whatever you choose.

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

I hate diets and I love eating.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

The trouble is that things never get better, they just stay the same, only more so.

To read a newspaper is to refrain from reading something worthwhile. [....] The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.

Your thoughts do not create reality. They either permit it or they do not.

You don't die of a broken heart, it only wears you down—just another rainy day.” – Grey Daze

Japan!everything in details perfection.

You change the past when you change the way you see it.

Ninety percent of what's wrong with you could be cured with a hot bath, says God from the bowels of the subway. but we want magic, to win the lottery we never bought a ticket for.

The quality of our journalism will make or break our industry, not the recession.

Directing, I just feel comfortable. I know what I want. I know what I want from my crew. I lead by example. I have limitless energy as a director.

If there are things saying wrong about Sam Allardyce, believe you me, I will be fighting them.