There is no substitute for milk. Sorry.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

God is my strength and my defense. When I am weak, he makes me strong. When I am broken, he makes me whole.

The good news is, the stock market is closed and it can't hurt us again until tomorrow.

I accept my body. I accept how I am and make the best of what I am given.

My last supper would be a charcuterie smorgasbord with every kind of meat, and sauces to dip them in.

Sometimes you have to know when to shut the f - - up.

It's scary when one day the city is there and the next day it's gone. To see the water actual kill people, I couldn't believe it. I never fathomed it could bury a city.

AT&T invented the cellular telephone, but saw no future in it. It takes entrepreneurs, who are angels of destruction, to take advantage of things which the inventor cannot or does not see.

What message is needed when heart speaks to heart?

Virtue is in the mind, not in the appearance.

It's extremely unlucky to be superstitious, for no other reason than it is always unlucky to be colossally stupid.