There is one undeniable truth about our body: it only exists in the present moment.

Each of us is the best we can be when we are fully present, focused yet relaxed, curious yet non-judgmental, committed yet flexible.

You cannot do what's important now for you if your mind cannot accept what is happening in this present moment.

When you are present, you are not needy.

When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.

The Paradox of Change: People can only change when they feel accepted as they are now. Dr. Arnold Beisser Pg 220

...as long as you are motivated by the approval of others, you cannot know with confidence whether the decisions you are making in your life are what's right for you... pg 102

Learning how to recognize and act on your Inner Knowing is the greatest tool for discovering what's important now by living in the present.

When you are living in the present, you know what's important now for you and you act on that knowing.

It takes sharper axes to chops bigger trees just as it takes deeper enthusiasm to overcome stronger challenges. Timidity only increases your fears.

You're always defined in relation to the environment that you're in and to the people that you're around.

If you can differentiate a dead chicken, you can differentiate anything.

Much we learn only to forget it again, to stand by the goal, we must traverse all the way to it

If I do a good job, people won't care if I am green or have three heads.

A great many people mistake opinions for thoughts.

It's my responsibility as a singer-songwriter to report the news.

You wonder and you wonder until you wander out into Infinity, where - if it is to be found anywhere - Truth really exists.

The neuroscience of consciousness is not going to stop in its tracks because some philosophers guesses that project cannot be productive.

The truth you believe and cling to makes you unavailable to hear anything new.