There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

I would have run awayInto the forestTo live in a nestMade of dreamsAnd green leaves

If you don't remove your hands immediately, I will render you unable to biologically maintain life.

#ToTheGirls2016 Value yourself, your voice, your body, your opinions, your dreams, your pride, your ego. You have a RIGHT to take up space.

You have to listen to women. You should never ignore a woman's fears.

Speak your mind, even though your voice shakes.

The best style of prayer is that which cannot be called anything else but a cry.

Teach me, O lark! with thee to greatly rise, to exalt my soul and lift it to the skies.

I put myself under immense pressure.

I needed an opportunity to get back in the studio and get my recording chops back together.

Questioning growth is deemed to be the act of lunatics, idealists and revolutionaries. But question it we must.