There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

A writer at the time said, "Lincoln means to sink the man in the public officer.

If anybody ran a business like that they would be out of business quickly, and Barack Obama's leadership is driving this business, the United States of America, toward a fiscal cliff.

China is certainly an important player in the global economy, and a widespread AIDS epidemic would threaten that growth.

Being in darkness and confusion is interesting to me.

Is this film more interesting than a documentary of the same actors having lunch?

Sexual assault has no place in the military. It is a violation of everything that the US military stands for.

Research suggests when it comes to understanding our feelings, we humans have an odd mix of low ability and high confidence.

I don't know in advance what I am going to put on canvas any more than I decide beforehand what colours I am going to use.

Creativity is a highfalutin' word for the work I have to do between now and Tuesday.