There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

We are designed to run and we increase our chance of daily happiness when we do so.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

I would remind you that extremism in the defense of liberty is no vice! And let me remind you also that moderation in the pursuit of justice is no virtue!

The works of the creative spirit last, they are essentially imperishable, while the world-stirring historical activities of even the most eminent men are circumscribed by time.

I'm a huge fan of 'Sons of Anarchy.'

We have made a great effort to maintain all levels of Buddhist education; it has helped us have a kind of renaissance, really.

I feel all those human beings to be pernicious who can no longer oppose what they love: they thereby ruin the best things and people.

For a long time I was lost. My life got a lot better when I stopped thinking about my life and started thinking about my work and the purpose of that work.

I feel I have a lot to learn from English football and I am completely open to good influences in my way of thinking. But I also have things to give them.

I'm not well versed on the verbiage of the internet.

The comfort zone takes our greatest aspirations and turns them into excuses for not bothering to aspire.

Socialization would be the most successful thing to bring mainstream audiences to online computers.