There's no satisfaction without a struggle first.

Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.

The endurance athlete is the ultimate realist.

Road racing is rock 'n roll; track is Carnegie Hall.

You've got to be a little bored to be doing really good training.

There are no secrets to running success,anyone who says there are is probably trying to sell you something.

Happy people don't run a 3:47 mile.

The people who overcome their fears are the ones who can achieve their dreams.

You need to have faith and trust, Moira.""And a little bit of pixie dust?

Hey Jake. I got an idea.''Be gentle with it, ' the Doc grinned. 'It's in a strange place.

Only those who leave home ever really find it.

It's only gossip if you repeat it. Until then, it's gathering information.

Morality measured in centimeters: all mothers believe that only their daughters dance decently.

You know, I'm a big comedy fan.

Since the tubes of paint used by the artist are manufactured and ready made products we must conclude that all the paintings in the world are 'readymades aided' and also works of assemblage.

But for the use of physical punishment by, and fear of their oppressors, animals would never be a part of a circus.

We must love one another. Only [by doing] so can our long years of toil and struggle reach full reward and we be crowned with life everlasting.