There's no single more powerful or simpler daily practice to further your health and well being than breath work.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Uplifting God’s Kingdom on earth should be our life’s mandate as believers

Perfection Doesn’t Need Adornments or Accessories to Be Called ‘Perfect’. It’s more like 'living in the moment' which can’t be described even by The Wisest Ascetic on this earth.

Don't go through the process, but GROW through it.

A man can't be in the space where there is feminine rage and bitterness. He doesn't know how to navigate it.

When you look at some of the most respected actors there are and the crap that they're in... it didn't used to be that way.

I know I live a charmed, beautiful life and nobody wants to hear a celebrity whine. The last thing I want to do is complain; I love what I do and I know every job comes with a downside.

Ashes to ashes. Garage sale to garage sale,” I said.

Fairyland is the loveliest word because it means everything the human heart desires.

This is a generation that is really detached from the core, human values that lead to dignity.

At sometime in our lives a devil dwells within us, causes heartbreaks, confusion and troubles, then dies.