There’s something about it that makes other good habits easier.

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.

If you tell people that they have what it takes to succeed, they'll prove you right

If you believe you can change - if you make it a habit - the change becomes real.

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.

This is the real power of habit: the insight that your habits are what you choose them to be.

The brain has this amazing ability to find happiness even when the memories of it are gone.

Self-discipline has a bigger effect on academic performance than does intellectual talent.

The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.

But the beauty is in the walking -- we are betrayed by destinations.

There are demons within. And they're the deadliest kind.

Silence has built walls, walls that I attempt to break by pedaling faster, only to be imprisoned a hundred feet down the road.

But - I cannot make a choice. I have my own sorrow, but I suffer with him, too; I share his pain. I understand all - that is my trouble.

In a democratic nation, power must be linked with responsibility, and obliged to defend and justify itself within the framework of the general good.

Relativism is not indifference; on the contrary, passionate indifference is necessary in order for you not to hear the voices that oppose your absolute decrees...

That, Senators, is what a favour from gangs amounts to. They refrain from murdering someone; then they boast that they have spared him!

When people have eating disorders, they can't actually see what they truly look like because they're so clouded with their emotions.

You have to decide when it is time to move on.