These mental and physical components of self­ belief are closely interlinked. They are used to slowly interweave the per­sonal narratives that very effectively create a powerful sense of identity.

Before you can act you must choose. Before you can choose you must know. Before you can know you must feel. And before you can feel you must be trained.

Fathom your motivation so that you understand what you are prepared to do and why.

Every physical response, every psychological change and every mental transformation starts with the mind.

The moment you establish a line of communication between two points, you subtly change both. That is also true for the way the brain is affected by the mind.

We cannot learn something new and stick to it without a modular approach to application, positive reinforcement and a real change of environment.

Reality is not a thought experiment.

without the mind the body is not capable of delivering anything beyond an average performance.

Confidence, even when under pressure, has a way of turning an impossible situation into just another challenge to be met.

Our insecurities drive us. Our fears control us. We try to hide the first and deny the second and it is exhausting us.

I have confidence that my prayers are answered because I sought God's will before I asked.

Smile my boy, it’s sunrise

Curious make you clever, that most people aren't curious it's their problem.

All animals except man know that the principle business of life is to enjoy it.

I think great acting is about inhabiting a skin and transforming yourself.

Musicians exist independent of any of the marketing terms or the categorization.

The Philippines is where Asia wears a smile. Beautiful products can only be made by happy people.

Commitment is not letting people down. That's very important in life. If you say you're going to do something, make sure you do it. Just try never to let people down.

As long as there is a 'you' doing or not-doing, thinking or not-thinking, 'meditating' or 'not-meditating' you are no closer to home than the day you were born.