They are bearcrawls ... a bearclaw is a donut

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Why choose to fail when success is an option?

There's only one growth strategy: work hard.

After my death, the molecules of my being will return to the earth and sky. They came from the stars. I am of the stars.

Force is always beside the point when sublety will serve.

Why do you dwell on things that don't matter when there are so many things that do?

Every country gets the circus it deserves. Spain gets bullfights. Italy the Church. America Hollywood.

When I was 16 or 17, I remember kissing one of my first girlfriends, Kim Anderson, under a stairwell at Disneyland. I'll never forget that feeling.

Everything we know, we learned from someone else!

Trying is just a noisy way of not doing something.

England have players who can rattle anyone's feathers

Companies that model best practices, that model the most upstanding principles, end up as the most profitable. It's not a trade of profits versus principles.