Think about what’s pleasurable, not just what’s possible.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

Don't try to win over the haters; you are not a jackass whisperer.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

What makes you vulnerable makes you beautiful.

Believing that you're enough is what gives you the courage to be authentic.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

GOD is so clear, He is invisible.

Follow reason, but don’t ignore that gut feeling.

Friendship is a full-time job.

Change happened and you thought it was forever, and immediately there were all the enemies of that change making common cause and meeting in the cloakrooms.

When you are deeply contemplative, you listen more carefully and understand things which cannot be articulated.

Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.

Jumpsuits for men are always so difficult when you get to that one area.

A lot of people misunderstand me. That's because they don't know me at all.

But since September 11, we have made every effort to try to work closely with state and local law enforcement.

Who knows what oversensitive is, considering all there is to be sensitive to.