Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

We are designed to run and we increase our chance of daily happiness when we do so.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

When people don't understand the meaning of freedom in their lives, they will continue to live as if they're still oppressed.

The architect, Peter Arens who is the monstrous carbuncle architect, not merely did his design which had won a public competition never get built but his practice suffered financially for some years.

I'd like to be better at short, snappy answers.

Most conservative and progressive talk radio is primarily just that - bloviated opinion and whacky viewer calls.

One of the greatest gifts that 'Homeland' has given me is it's affirming on a daily basis.

Democracy makes many taxing demands on its practitioners, but suspension of the intelligence is not one of them.

I do like certain kinds of frames for work. That's important.

It should look as if it has always been like that, as if Nature had made it that way. That's good design.

Living and breathing an authentic story is the best way to survive in a conversation-rich world.

I sting like a butterfly and punch like a flea.