This is for anyone reading this who wants to explore it. Recognize the thought, "Afraid of loving," then gently put your hand on your heart to send a message of kindness.

Happiness lies not in finding what is missing, but in finding what is present.

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

There are some things we can't choose, but in being present we can choose how we want to relate to them

Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

No man's advice can change you unless you speak to yourself. Bible school or seminars can't change you, going to church can't change you except you decide to change.Psalm 139:23 - 24

Our masters have not heard the people's voice for generations and it is much, much louder than they care to remember.

Everyone has a heart, but not everyone listens to another's

Your authority and my degeneracy are one in the same.

The assumption now is that the interests of the brand and of the game overlap to the degree that cricket need hardly be mentioned.

Capitalism is the key to survival.

Our lives with all their miracles and wonders are merely a discontinuous string of incidents - until we create the narrative that gives them meaning

Voice over can be tricky. It can be dangerous because it's over-used or inappropriately used.

Have you noticed ... there is never any third act in a nightmare? They bring you to a climax of terror and then leave you there. They are the work of poor dramatists.

I am not commanding you, but I want to test the sincerity of your love by comparing it to the earnestness of others.