Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Vegetarian is the New Prius!

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

The goal is progress, not perfection!

Most diets would have you cutting things out from your diet; they are about denial and discipline.

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

Einstein said that if quantum mechanics were correct then the world would be crazy. Einstein was right - the world is crazy.

I thought I lost you""You will never lose me." Paul kissed the top of her head. "And even if I have to leave, you must know that I will come back to you again. If you'll wait for me?

Life is a deep and contemplative story stuck on repeat. love, loss, self-destruction, self-discovery

There are only two types of women - goddesses and doormats.

The replacement of negative thought with positive thought brings about a spiritual and physical change that can heal.

Add a few drops of venom to a half truth and you have an absolute truth.

I think it is more a cautiousness that protects me from enthusiasm about things. I tend not to get excited. People perceive it as a scowl, which is fair enough.

If someone falls into any sin and is not sincerely grieved about it, it is easy for him to fall into the same thing again.

I grew up in Hawaii and I think those islands are some of the most amazing places on the planet.

The golf links lie so near the mill, That almost every day, The laboring children can look out, And watch the men at play