Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.
Gyalwa Dokhampa, The Restful Mind
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This page presents the quote "Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.". Author of this quote is Gyalwa Dokhampa, The Restful Mind. This quote is about emotion, restful-mind, meditation,.