Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

We are so scared of being judged that we look for every excuse to procrastinate.

My experiences have taught me a lot and I'm happy with my learnings, if not with what I went through to learn.

Fear has no brains; it is an idiot.

A speculator gambles that a stock will go up in price because somebody else will pay even more for it.

You're not going to see a new Bernard Hopkins. I'm too old for that crap. I think what you will see is something different that I know I am capable of doing.

My mother used to go out on her own, and I used to have to keep a look out for my stepfather coming home.

A soul which knows that it is loved, but does not itself love, betrays its sediment: its dregs come up.

When I was younger, I thought about retiring.

By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through.

Let us try what love will do.