To become a true Master of your Days and Nights you need to master your Dusks and Dawns at the same time.

To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.

Emotions have immense power. This power can propel you towards your dreams and goals, or sabotage and ruin your life. Choose wisely how to use the power of your emotions.

Nothing tastes as good as the Taste for Life.

What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN. Mind Gardening is a mindful thinking and planning philosophy.

What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN.Mind Gardening is a mindful thinking and planning philosophy.

It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!

The secret to creating a five-star sleeping environment is about using your five senses.

Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic.

My father always said that too many words cheapened the value of a man's speech.

An afro is a poor man’s haircut.

I have been a systems engineer, systems administrator, a senior adviser for the Central Intelligence Agency, a solutions consultant and a telecommunications information systems officer.

It was like a miracle, but before our very eyes, and almost in the drawing of a breath, the whole body crumbled into dust and passed from our sight.

I learned that realism can come in all shapes and sizes. The world is big enough for different values to coexist.

I feel like, even in this crazy world of Trump getting elected and these things that really kind of caught me off-guard, I feel like I understand less than I did.

I felt, you know, body and soul, as it were. But, of course, I mean, I - at that age, I didn't think in terms of being professional. I didn't know anything about it. That happened later.

There are so many of us, so many girls. The world wants us for our wombs or our bodies, or it doesn't want us at all.

To eat steak rare . . . represents both a nature and a morality.

People don't ever seem to realize that doing what's right, writes no guarantee against misfortune.