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Gretchen Rubin Quotes: To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
         

To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.


Gretchen Rubin
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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.

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One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.



Focus Not on Having Less or Having More, But on Wanting What You Have.

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Quote Description


This page presents the quote "To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.". Author of this quote is Gretchen Rubin. This quote is about stages of grief, memories, happiness, anticipate, happy, experience,.