To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

I think a film is a failure if it doesn't have an emotional effect. That's the film's failure. Not if it doesn't deliver a message, but if it doesn't have emotional effect or visceral effect.

Circumstances made me the theatrical personality I am, which many people believe is also a part of my personal life.

What I read: while I'm writing, I tend to go off reading fiction for relaxation - especially the challenging stuff. It's too much like the day job.

Christian bashing is alive and well on college and university campuses also. In fact, it's ever more direct and overt because Christianity is not 'politically correct.' Never has been. Never will be.

The minister of the Gospel is really the yardstick by which the nation measures it’s morals

But, I'm kind of a control freak. I get really freaked out if I don't know what's going on and what's going to happen.

Everyone in showbiz is driven by ego, so how do you go from having loads of fame to working at 7-11? You can't do it!

I don't think we should proselytize a particular religion.

I wish I could play like Roger Federer.

Byron owed the vast influence which he exercised over his contemporaries at least as much to his gloomy egotism as to the real power of his poetry.