To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.
Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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This page presents the quote "To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.". Author of this quote is Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation. .