To win Olympic gold it takes a lot of HARDWORK, a lot of PASSION, a lot of SACRIFICES.

Never give up and always keep fighting, because though times may be tough, the sacrifices do pay off, so just keep pushing towards your dream and just love it at the same time and enjoy it.

Hard days are the best because that's when champions are made.

My message is to never quit, never give up. When you have a little trouble here and there, just keep fighting. In the end, it will pay off.

Gold medals are made out of sweat, blood and tears and effort in the gym every day.

Never quit. Never give up.

You know, God has a plan for me, and I'm going to follow in his footsteps and just rejoice and be happy.

The most important thing is to believe in yourself and know that you can do it.

Don't be afraid to speak up for yourself. Keep fighting for your dreams!

No one is going to feel sorry for you, so you have to go out there and be fierce.

Always be courageous and strong, and don't fear.

Art is, after all, only a trace – like a footprint which shows that one has walked bravely and in great happiness.

If you don't know what to do next take the oath that will enhance your soul and erase your ego, & from the quiet space inside yourself, you will know what to do.

Withdrawal and advance are two defaults within one second, but each second of error is critical and threatening in a crucial time.

I keep six honest serving men. (They taught me all I know) Their names are What and Why and When and How and Where and Who.

What I like to write about is stuff I know. I don't think I could write a novel. I don't think I have it in me to come up with those kinds of characters.

Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as well as greater warfare.

Such subtle Covenants shall be made,Till Peace it self is War in Masquerade.

If you know the voice you're writing for it's such a shortcut. It's such a catalyst to creating the kind of energy you want.

If people could learn history, what lessons it might teach us!

Hal, if I tell thee a lie, spit in my face, call me horse.