Train, don't strain.

They have a word in Finnish called sisu, which basically means guts. It’s the strongest word in the Finnish language. You tell a Finn he doesn’t have sisu, that’s like spitting in his face.

Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.

There are champions everywhere. Every street's got them. All we need to do is train them properly.

It's just a matter of understanding what's necessary and discipline yourself to do it.

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.

When aerobic running becomes a daily habit, strength and confidence follow.

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.

The idea that you can't lose contact with the leaders has cut more throats than it has saved.

Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.

Champions are everywhere, you just have to train them properly

You have a mother?" His mouth quirked with humor. "Yep, and a father too! Every kid normally has one of each to begin with. He was teasing me in an affectionate way...

The Chamber Of Secrets had been opened.Enemies of the heir, beware.

There's always a time for change, and you should never be frightened of it.

I don't think anybody wants to see a dour Star Trek movie.

Power, like fear, had a taste. But power tasted better.

Congress: America's only true criminal class.

In particular, I wanted to help build a team behind Boris Johnson so that a politician who argued for leaving the European Union could lead us to a better future.

Love humiliates you. Hatred cradles you.

I don't write science fiction. I've only done one science fiction book and that's Fahrenheit 451, based on reality. Science fiction is a depiction of the real. Fantasy is a depiction of the unreal.

Stay out of the gentlemen's clubs. Get a lot of rest. Just have fun and relax and stay focused.