Train insane or remain the same.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Adventure! People talked about the idea as if it were something worthwhile, rather than a mess of bad food, no sleep and strange people inexplicably trying to stick pointed objects in bits of you.

If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.

Worrying will not solve your problem, working will.

This land has brought forth numerous children, favouring both the bad and the good ones. It is not the land that is responsible for the people’s hardships, it is the people themselves. Pg.8

Success to me is having ten honeydew melons and eating only the top half of each slice.

Ten minutes praying is better than a year's murmuring.

Ahmadinejad is just a buffoon, sort of a clown on the international scene who tries to be provocative so he can get his name in the paper and his face on television.

There are few things as seemingly untouched by the real world as a child asleep.

If you wait for perfect conditions to seize an opportunity, you'll be waiting till the day you die.

The mind is sicker than the sick body; in contemplation of its sufferings it becomes hopeless. [Lat., Corpore sed mens est aegro magis aegra; malique In circumspectu stat sine fine sui.]