Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.

My biggest fear isn't crashing this bike at 85mph and losing my skin - it's sitting in a chair at 90 and thinking 'I wish I'd done more'

You can always add something to a bike, but you come to a point where you can’t take anything away and that's a fixed gear bike

When you're depressed, everything becomes distorted.

Many people will try to Sell you a Dream, its Your place to let them know you Already have one!

If your outer world is shaky, go within.

God made me blind and unable to walk. Big deal!

We're all on a continuous journey to try and fix our mistakes and flaws. And, believe me, I've got plenty of them.

Democracy no longer works for the poor if politicians treat them as a separate race.

Error is to truth as sleep is to waking. I have observed that one turns, as if refreshed, from error back to truth.

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want

Evil thenceforth became my good.

I'm blessed with eight children - though I'm talking about eight adults now.

It was a long time in the making, my divorce. One day became less special than the next, and pretty soon, we ceased all conversation. It is a sad day when you have nothing left to say.