Transformation doesn't have to be deep, dark and mysterious. If you screw up, fine - laugh at yourself, learn and move on.

You have to meet people where they are, and sometimes you have to leave them there.

Your willingness to look at your darkness is what empowers you to change

Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.

Comparison is an act of violence against the self.

Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.

No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don't worry! No storm, not even the one in your life, can last forever.

Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step toward the light of Spirit, Spirit will take five steps on your behalf.

Challenges come so we can grow and be prepared for things we are not equipped to handle now.

Everything happens when it needs to happen; everyone is always where they need to be. You will never miss out on what is meant for you, even if it has to come to you in a roundabout way.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

Peace is the nature of the mind. And bliss is the nature of the Soul!

Listen to your instinct. It is your greatest treasure. Your beauty in the outside reflects your inner beauty.

Like a boxer in a title fight, you have to walk in that ring alone.

When we see people as losers, we treat them with contempt. When we see them as lost, we treat them with compassion.

I did have a bunch of goals I wanted to achieve when I was financially able to do so, but they had nothing to do with fame.

My old coach used to say that if you were in it for the match, if you were in it for the trophies, you were in it for the wrong reasons.

I have cellulite, just like almost every other woman on the planet.

Sometimes I frown and I don't realise it.

I write pretty often. I have a home studio. Music is what I do for fun. I never get tired of it, so to take a break from [TV and movies], I would go make some music.

Personally, in real life, Im a little more down-and-dirty than I am glamorous.