Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

I believe in the power of the human spirit.

One must give himself completely to his art and not hold back. Throw caution to the wind. Embrace the muse. Make love to your art.

We live in the tension between neophillia, or attraction to new things, and neophobia, or fear of new things.

The time has come for nations to sell their patriotism and buy wisdom.

Country music is the people's music. It just speaks about real life and about truth and it tells things how they really are.

You think that commanding an army grants you nobility? Nobility comes from fighting besides your soldiers, not kidnapping a woman to cheat your way out of battle.

Debts and lies are generally mixed together. [Fr., Debtes et mensonges sont ordinairement ensemble rallies.]

In other words, the celebrity gets out of hand, and if youre not careful, you will forget what you are about - and that is you are about making music that people want to hear.

That's not easy to find in a corporate world, somebody who cares about music.

I can go on and on. In the Appalachians. I fed the poorest part of this nation for years coming up at Christmas.

I've always had this impulse to be destructive.