Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

People love learning new things and you need to understand they want to learn it as easy as possible.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

If he's the person i think he is, he'll handle it just right" Tarah had said. "If not, your better off without him.

A homer a day will boost my pay.

I'm trying to consciously evolve myself. I have no delusions of grandeur.

Only the wounded healer can truly heal. (97)

I know some in the media think conservatives don't care about the cities, but they're wrong. We believe that every American in every community has the right to pursue happiness.

The French just said he was a damned nuisance. Or they would have had they the good fortune to speak English. Instead being French they were forced to say it in their own language.

Long human words (the longer the better) were easy, unmistakable, and rarely changed their meanings . . . but short words were slippery, unpredictable, changing their meanings without any pattern.

There is a kind of shrewdness many men have that enables them to get money. It is the shrewdness of the fox after the chicken. A low order of mentality often goes with it.

I don't believe in the sort of "Eureka!" moment idea. I think it's a myth. I'm very suspicious that actually Archimedes had been thinking about that problem for a long time.

Each man must create his own system or else he is a slave to another mans