Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

The rules of survival never change, whether you're in a desert or in an arena.

If you risk nothing you gain nothing

Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?

Sometimes an ember is all we need.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

You don't need to go to the ends of the earth, you don't need to climb Everest to have a great adventure, it's invariably on our doorstep.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

There is no feeling like coming home after danger.

Please, Percy...change your clothes. You smell like you've been run over by an electric horse.

Don't resist. Don't insist.Just Move over.Its's a divine takeover.

Just breathe and believe.

Your audience is a lot smarter than you realize.

O.K. I'm running out of appetite. Let this swirl- a bit like Crab Nebula- do for now.

Even the smallest act of discipleship or the tiniest ember of belief can become a blazing bonfire of a consecrated life.

My step-dad is probably the greatest man I've ever known. The best advice I've ever been given was when he told me to enjoy my life because one day I'm not going to be as agile as I am now.

He tells so many lies that he convinces himself after a while that he's telling the truth. He just doesn't recognize truth or falsehood.

I saw and I met a lot of people who were in the field. It also provided a context in which I came to respect what the actor did, because I saw how difficult it actually was to do.

A million words were going through my head and honestly I didn't say one of them. I wanted to let it sit, simmer, you know I wanted to soak it all in - the moment was amazing.