Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

A bodybuilder is a sculptor who carries with him his own material.

Trust me when you love something you don't need motivation.

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Bodybuilding is not only a sport but first an ART.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

I love to be sore and when I feel sore I train even harder.

To be a good bodybuilder you must be a good observer.

My MIND POWER gave me this body.

Eat a lot and train hard, I am sure that you will succeed.

Originality is nothing but judicious imitation.

I've got a stomach now as well as a behind. And I mean - well, you can't pull it in both ways, can you? ... I've made it a rule to pull in my stomach and let my behind look after itself.

I always go by instinct and then wrestle with where by instinct brought me.

If we remain compelled by comfort, we will miss the greatest adventures of our calling.

There are so many people with great work ethics that I've been around. I try and take the best qualities from the people I admire and apply it to my own self.

The United States can hide behind a facade simply because it is sucking the blood of other people...The Third World people: Africa, Asia and Latin America.

Disney's clearly in the business of doing giant tent pole movies based on properties that they own. And that's what they should be doing because they're great at doing that.

Everything looks more beautiful in retrospect.

Because ALWAYS, even in the darkest moments, in moments of sin, in moments of weakness, in moments of failure, I have seen Jesus, and I trusted Him... He has not left me alone.