Virginius Pass, go across the Talus slope and pick up the route through the notch, it is steep, slippery, brutal.

Be careful crossing above the waterfall, it's a fatal spot.

In a 100-miler, anything can happen. Speed isn't your biggest thing, you need to learn how to mentally get through it. It is very mental.

Watch out for cliffs on the left. Fatal spot again.

Cabbage soup and barley. They're Russia's national food. Both excellent in their way, but a shade monotonous.

I actually think I play better now than Ive ever played.

A man spends the first half of his life learning habits that shorten the other half.

The politician in my country seeks votes, affection and respect, in that order...With few notable exceptions, they are simply men who want to be loved.

Humans are threatened by anything different, and their response is to fight. They're bullies, picking on the weak, cowering from the strong.

Mentoring is: Sharing Life's Experiences and God's Faithfulness

Everybody has to be somebody to somebody to be anybody.

Hard work and diligence are essential to success, but they require an internal motivation. That internal motivation is Vision

The real truth is splintered and spread throughout time.

You play a part in every aspect of your life going the way you want or not going the way that you want. It has very little to do with other people.