Walking is the only way proven to stave off cognitive decline - it works.

Have fun, be active. Ride a bike instead of driving, for example.

Singapore is the happiest place in Asia

Eat your vegetables, have a positive outlook, be kind to people, and smile.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

The more things for which you develop a fondness the richer the life you live.

You cannot escape God's call on your life. He will pursue you to the ends of the earth!

Followers of Jesus do well to spend more time engaging him than explaining him.

We should work with the principle that a work that can be done at a lower level should never be escalated to a higher level.

Each marriage bears the footprints of economic and cultural trends which originate far outside marriage.

When being is divorced from doing, pious thoughts become an adequate substitute for washing dirty feet.

If any of you have seen my shows, you know that I don't skimp on them and the same is true for the gym. We spend what it takes to make a globally first-class gym.

When you make a movie, it's a movie, and things change based on who you put in the movie. And so it's, you know, obviously not exactly your life, but I feel that I did learn a lot about my parents.

Take charge of your schedule. Make time for reflection and relaxation.

We live in deeds, not years; in thoughts, not figures on a dial. We should count time by heart throbs. He most lives who thinks most, feels the noblest, acts the best.

I am her friend, and her tongue is in my mouth. I can speak her sentiments for her, though Ethel Waters can do very well indeed in speaking for herself.